With mommaFit Collective, you have the option to do the Total Momma Fit Bundle, Momma Fit Community, or the Momma Fit Foundations program. Below are details regarding the programs within the Total Momma Fit Bundle. If you'd like to read more about the Total Fit Bundle itself, the Momma Fit Community, or the Momma Fit Foundations program, click the button below!
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Prenatal Focus
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Prenatal Focus is a program dedicated to pregnant mommas. Within this program, you'll find two levels: beginners and intermediate/advance. Here's a brief breakdown of what you can expect:
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-3 Trimester's worth of workouts for both beginners and intermediate/advance. These workouts are designed to benefit the trimester itself and prepare your body for what is to come.
-Deep core work
-Pelvic floor work
-Labor and delivery prep
-Bonus material
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Workouts range in duration from 10-30 minutes in length, and equipment varies as well. Some workouts require no equipment, while other will require one or more forms of equipment.
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Postnatal Focus
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Postnatal Focus is a program designed and dedicated to moms in the postpartum phase. This program was created in such a way that uses scientific-based research and training to provide a 12-week, in-depth program that starts the moment mom gives birth. Not only will this program help with recovery come postpartum, but it will help with diastasis recti, pelvic floor issues, returning to running, building back strength, stability, endurance, mobility, and more from a functional, corrective method that not only introduces corrective workouts, but progressively brings the mom back into regular workout routines.
COMING SOON
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mommaFit Revival - Feb 2025
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Deep Core & Pelvic Floor Program (Name TBD) - Late 2025
